What are the different types of Ayurvedic massage?

Ayurveda is a holistic medical science which was originated in India thousands of years ago. The meaning of Ayurveda is knowledge of life. In Ayurveda treatment, diseases are healed by removing the root cause of the problem. Ayurveda rejuvenates us at physical, mental, and spiritual level. There are numerous people who travel all the way from their home countries to learn Ayurveda in India.

Ayurvedic massage is an integral part of this old-age medical science. It is different and more effective as compared to conventional massage. There are different types of massage which are highly effective on the human body.

Shirodhara

There are different herbal oils used in Ayurvedic massage. Some of them are medicated oils according to the client’s body type. A constant stream of these oils is poured on the head of the client which causes stimulation in the nerves of the scalp. Shirodhara increases focus of the mind and give relief from mental stress and fatigue. It is an effective cure for different types of headaches too.

Abhyangam

It is a full body massage combined with the medicated oil according to the Dosha of the client. Massage strokes are applied gently on the pressure points. Different energy centres are stimulated by applying appropriate pressure and body toxins are removed by this process. It improves the blood pressure of our body and muscles, joints, and bones get strengthened by this massage. Our whole body gets vitalized in this process. Ayurveda massage training in India gives a lot of emphasis on Abhyangam since it is a crucial part of therapy procedure.

Garshana

There is no usage of oils in Garshana. The process in this massage type involves the usage of silk gloves and lubricants. It eliminates the toxins from the body by stimulating the lymphatic system. The rigorous massage breaks down the fat cells in our body. Skin looks clean and radiant after performing this type of massage. Usually, Garshana is given prior to Abhyangam such that the body pores get open and oils are absorbed easily by the body.

Ayurveda is the best way to treat many diseases. It helps people in living a healthy lifestyle. If you want to enrol in Ayurveda therapy training India then contact us.