Indian Ayurveda and Its Relevance in the Modern World

In today’s hectic world, where people can be seen overtly busy with their works, and they seem to have no time left to pay attention to their physical needs, different types of problems, physical and mental, have become common among them. 

Though numerous medicines have been invented by researchers to cure these problems, neither of them is immune to side-effects.

Amid this situation, people are looking back at ancient ways of curing problems. Here is where Indian Ayurveda emerges as the most elegant way of tackling with the complex modern issues like anxiety, boredom, frustration, joint pains, etc. 

Even the number of international students looking to study Ayurveda in India has increased significantly.

So what are those reasons that still attract people to know and understand about Ayurveda more?

“To know me better,” “To explore the inner self and understand the mysteries of the universe,” and “To strike the right balance between mind and soul” are some of the most common answers that we received from our students at Aithein Healing.  

As varied and abstract as the responses may be, one of the most compelling reasons to learn marma therapy and other Ayurvedic practices is that Ayurveda is an excellent method of prevention and natural means for curing a disease.

Ayurveda offers plenty of ways to fulfill our physical and spiritual needs. It inculcates a belief that ensuring our well-being and improving the physical health is into our own hands. 

It’s an easy way and multi-modality approach to enjoying optimal health, and when guided by an expert, the results can be impressive.

Research on the benefits of Ayurvedic approach shows:

•    60 percent reduction in malignant and benign tumors

•    More than 85 percent reduction in cardiovascular diseases

•    45 percent reduction in PCBs

•    60 percent reduction in beta-HCH

•    An improved dental health

•    Reversal of Atherosclerosis

Apart from that, it's also been discovered that an Ayurvedic approach is 1000 times stronger and more potent than Vitamin E or Vitamin C.

People not only in India but also abroad have started believing in these facts about Ayurveda. And, this phenomenon has led to the emergence in demand for Ayurveda experts. 

Whether it is an Indian Ayurvedic massage or any other method of curing an issue, Ayurveda is there for you.

Aithein Healing is a renowned school when it comes to talking about leading Ayurveda institutions in South India. 

Based in Kerala, Aithein Healing is home to several Indian and overseas students learning the practices of Ayurveda.

Learn Marma Therapy to Achieve Holistic Health in Daily Life

Marma chikitsa is an integral aspect of the Ayurvedic treatment using the Marma massage method. Marmas are the hidden points or junctures in the body where the muscle, joint, ligament, vessel, and bones meet. This Indian Ayurvedic massage helps an individual to enjoy complete and holistic health even in modern life. It is an ideal massage to have in the top spas and therapeutic centers across the globe.

With the application of pressures on the Marma points, the body releases the blocked energy into the complex system to enhance functional and health aspects of individuals. It is not disease management but getting holistic health in daily life.

Learn Marma Therapy in India

In this course, you will learn Marma therapy and how it is beneficial for the individuals. You will learn to locate Marma points and how to massage them to induce energy release. After studying the human anatomy, you would learn the ancient healing method with practicum on the classroom. This centuries-old Ayurveda practice helps in creating a mind-body combination for effective treatment.

Unlike the acupressure, Marma Chikitsa focuses on stimulating the designated metabolic function, mind control, hormonal support, and other aspects of health. Apart from using skills, you need to use intuitions to combine Marma points for a better result. It is an essential way of increasing consciousness and awareness of the body. Increasing consciousness in daily life help in treating oneself with care, creativity and enhance energy.

The benefits of an effective Marma therapy are many. Individuals enjoy a soothing massage with many benefits like detoxification, rejuvenation, and healing of the mind, body, and spirit in the process.

How to become a successful Marma therapist?

Many institutions are offering Marma massage courses to the students across the globe. But, none of the colleges can match the quality of training and expertise held by teachers in India. That is why it is better to study Ayurveda in India than in other countries.

Want to study Marma therapy in India?

Aitheinhealing may be an ideal place to start your career in this field. The institute offers special Ayurveda massage courses with theoretical and practicum in the classroom. Contact them to get more information. 

5 Top Reasons to Study at Ayurveda School in India

Ayurveda is ancient healing system originated in India thousands of years ago. The old system aims to create a balance of chemical with the surrounding to enjoy better health and well-being. This centuries-old method can be utilized to lead a life with full vigor, strength, and happiness, not merely on the absence of physical pains.

Ayurvedic texts have said the constitution of every individual is different, but optimal health depends on the balance of three doshas - Vata, Pitta, and Kapha. Any disbalance of these doshas will lead to the formation of diseases. You can learn more about the concept and practical application by attending the top Ayurveda school in India. Besides the dosha practice, you will learn the following core principles in training:

1. Learn Yoga from experts

Yoga has gained the center stage around the world with the introduction of 21st June as International Yoga Day at UNO.

Yoga asana comes in different forms and techniques useful to combat many health problems. Learn the techniques from qualified and experienced yoga instructor helps in getting expertise in this area. After knowing the steps, you can practice daily early in the morning to enjoy many health and psychological benefits in life. Numerous health benefits are associated with yoga practices in modern life. In an Ayurveda course India, you would learn yoga from the teacher in the classroom.

2. Learn ancient massage for the well-being

 Massage is another popular practice in the western world of Ayurveda. There are hundreds of massages offered by expert practitioners to clientele for treatment of many diseases. Learn the ancient massage to use in the well-being of individuals during the training. An expert-led massage is enough to soothe, relax and free radical removal to prevent diseases.

3. Know Herbal Medicines to Treat Ailments

Most of the plants, herbs, and grasses have medicinal properties useful to treat the simple to chronic diseases in preparation with ingredients. Herbal medicines are natural and effective to heal and cure diseases facing by human since ancient times. The medicinal value of the herbs and plants have been compiled in the ancient text of India.

If you are willing to learn herbal medicine, you can do so in a Kerala Ayurveda Academy or elsewhere in India. But, you must select the institution after proper investigation of faculties and accreditation o the courses.

4. Meditation for Concentration and Memory

Meditation is an ancient art of controlling the wandering mind to stay in a place. Individuals practice meditation on daily life experience many health and psychological benefits. It is useful for students and professionals to concentrate on studies or works. To be able to control the wandering mind would help an individual to increase mind power and concentration.

5. Ancient Wisdom to Wellness and Health

Ayurveda is ancient wisdom that has taught the principles and system of complete and optimal health in modern life. The system is helpful to beat stress, anxiety, depression, mental and psychological problems in life. It is the shortcut to enjoying wellness and complete health.

Want to study the Ayurveda courses in India?

Contact Aitheinhealing Institute to get more career options and courses. Contact them now.

Indian Head Massage Training: Learn the Way to De-stress and Relaxation

Indian head massage is an ancient way of maintaining health and create a harmony of the body. The massage assists in beating stress and gain complete relaxation in daily life. With rising instance of mental and psychological problems in modern life, there is a rising demand for Indian massage therapists across the globe.

Want to start a successful career in Indian head massage?

Joining the Indian head massage training in a top institution can be a crucial step to start a successful career. You will learn the way of beating stress, depression, and gain complete relaxation in daily life. Both theoretical and practicum are enough for any student to understand and impart massage to clients later. Recognized certification from a top Ayurveda academy helps in starting your career in the traditional industry.

Indian head massage is one of the most popular healing courses in India. Apart from learning the techniques, you would learn the practical applications and benefits that comes in the massage. In the classroom, students learn the practical giving massage on each other to experience the bliss and wellness before imparting to others. That is why any student can learn the ancient wisdom comprehensively to be called as a therapist to advance in career progression.

Here are some excellent benefits of the Indian head massage:

• Helps treat migraine, headache and back pain.
• Enhances your hair growth with use of oil in massage.
• Accelerate detoxification of the body stimulating lymphatic drainage.
• Helps to treat insomnia promoting sleep.
• Gives relief to anxiety and depression.
• Re-energize your body
• Boost memory power

Where to study Indian head massage?

India is the place where the Indian head massage originated. You can easily add this massage in your education trip if you had come to learn Ayurveda in India. The short training will be useful to march ahead in your chosen career. You can find top institutes in Kerala, Goa, and other states of India.

Aitheinhealing is one of the most popular academies offering Indian head massage and other courses to students. Contact them for more information now.

Ayurvedic Tips to Promote Your Heart Health

Heart diseases are one of the leading reasons of death across the globe in both men and women. According to a report by the World Health Organization, more than 17.9 million people died due to cardiovascular diseases in 2016 which accounts for 31% of the total deaths in 2016. Hence, it’s necessary to keep our heart fit and healthy in order to live a longer and happier life.

One of the most effective method to maintain the heart health is to live an Ayurvedic life. Ayurveda is an 5,000-year-old method of healing the body that focuses on promoting health rather than healing diseases. Hence, the awareness about this natural and effective medicinal therapy is increasing rapidly. Therefore, more and more people are looking for thebest Ayurvedic colleges in India to make Ayurveda their career in Ayurveda. Following are some tips from the books of Ayurveda that can help you in keeping your heart healthy.

Eat Healthy

One of the biggest favour that you can do for your heart is eating the food which is good for it. Avoiding food with high levels of bad cholestrol and trans fat such as oily and junk food you can highly decrease the chances of heart attacks and strokes. You can start by making small changes in your diet such as by including fresh foods and vegetables in your meals.

Do Exercise

Another major step that you should take towards an healthy heart is adding exercise and yoga in your daily routine. Doing yoga on a daily basis reduces the chances of heart diseases by improving the heart health. Also, it helps in managing the levels of stress and anxiety which too are responsible for heart problems.

Take a Good Sleep

Lack of sleep is also responsible for several cardiovascular problems such as high blood pressure, hypertension, and heart attacks. Hence, it’s necessary to take a good sleep overnight.

These were some of the tips from Ayurveda that’ll help you in keeping your heart healthy. If you want to know more about Ayurveda, then I would recommend you to do an ayurveda course.

Looking for a leading ayurvedic institute in India?

“Aithein Healing” would be the perfect place for you to learn Ayurveda. They offer several Ayurvedic courses to their students such as marma therapy and Indian head massage course. Contact them today to get do more courses.

A Brief Introduction to the Oldest Medicinal Therapy: Ayurveda

Ayurveda is a 5,000-year-old method of healing the body developed in the Indian subcontinent. Ayurveda is a word of the Sanskrit language which is made by combining the words "Ayur" and "Veda" which combinedly means "the science of life."

 Despite of being the oldest system of medicines in the world, Ayurveda is still the most effective methods of healing the body. It's not just a curative therapy that treats diseases; it's a way of living life that promotes the health of a person. Ayurveda helps in creating a balance in life by balancing the body, mind, and spirit. Hence, people from around the world are eager to learn Ayurveda in India.

Ayurveda is a far better alternative than medical science as well. That's because unlike the modern medical science, Ayurveda eliminates the root cause of a disease rather than just working on its symptoms. Also, ayurvedic medicines are made from natural herbs. Hence, they don't harm the body in any way.

Here are some reasons to adapt Ayurveda in your daily life:

• It makes your skin radiant and glowing naturally. Hence, making it supple, youthful, and soft.
• It can help you in reducing your stress and anxiety.
• It helps in removing toxins from your body and reduces the production of toxins in the body.
• It can cure insomnia and enhance the quality of your sleep.
• It helps in maintaining a healthy weight.
• It strengthens the immune system. Hence, protecting your body from several deadly diseases.
• It can boost up your digestive power.
• It minimizes the chances of heart diseases.

There are literally hundreds of benefits that Ayurveda can provide to our body. It can completely transform our lives.

If you want to learn the Ayurvedic healing courses in India, then you can enroll for the course in a reputed institute.

Want to take admission in a good Ayurveda training institute?

You can visit "Aithein Healing" to learn this holistic method of healing the body. They teach several ayurvedic healing courses such as marma therapy, nadiprana yoga, and Indian head massage training course from their website. Contact them today and book a course now.  

Ayurveda Schools in India - bearing the legacy of a glorious past

India is the birthplace of the ancient science of the Ayurveda. It provides rich guidance that help us live by conforming with the laws of nature. Yoga and Ayurveda lovers come from across the globe to India to learn this age-old art. In this blog, we will talk about the best destinations and schools to learn Ayurveda courses in India.

Ayurveda propagates that a healthy body is the first step to a healthy mind. And in order to achieve the best of physical and spiritual health, we need to go in sync with the rhythm of nature.

The ancient medical science moulds individual in a routine and disciplined lifestyle. However, what is written in the ancient texts cannot be blindly followed. The experts in the Ayurveda schools decode and interpret the texts and make it relevant for the modern-day use. 

Kerala is the hub of Ayurveda teaching schools in India. In the past few decades, hundreds of schools have flourished in the region. The Kerala Ayurveda academies have been the temples for teaching the art. However, because of the popularity of the region, a lot of substandard schools have also mushroomed. This has led to a saturation in the region. There are a few very reputed schools in Kerala, but the focus has shifted to other regions, such as Goa.

Another favourite destination for learning Ayurvedic practices is Goa. The pleasant climate and beautiful landscapes make it a haven for Ayurveda lovers. It is the ideal destination especially appealing for the international aspirants, as it provides an unforgettable experience. The enamouring coastline is dotted with sun-kissed beaches draws you closer to nature.

The schools here, specialise in therapeutic oil massages, healing through yoga, Indian head massage, point massage, etcetera. There are unique dietary courses that teach to eat right and healthy. Keeping in mind the exhausting lifestyle the schools usually provide short-term courses lasting from 2-4 weeks. These courses based on Ayurveda, borrow heavily from nature and maximise our capacity for great health.

Want to know more on Ayurveda learning schools in Goa? Aithein Healing is your answer. Visit www.aitheinhealing.com today and master the art Ayurvedic massages and much more!

3 Benefits of Performing Yoga on a Regular Basis

Yoga is an age-old method of doing several physical, mental, and spiritual practices that provide several advantages to the overall health of a person. Yoga is derived from the Sanskrit language which means unity. It’s a part of the holistic healing therapy known as Ayurveda, the oldest system of medicines in the world. Yoga is so much beneficial for the body that it can help you in achieving all your fitness goals from losing weight to improving flexibility.

There are several physical, mental, and spiritual health benefits that you can get if you do yoga for at least 15 minutes. Hence, it is highly recommended by the top Ayurveda colleges in India.

Below are some of the benefits that you can get if you make a routine of doing yoga.

It Enhances the Strength and Flexibility

Practicing yoga daily strengthens the tissues, nerves, and joints and tones the muscles of the body by applying pressure on them. Common poses like plank help in strengthening various parts of the body such as arms, legs, abs, and shoulders. Whereas bending poses such as the warrior pose and downward facing dog improves the flexibility of the body.

It Helps in Controlling Weight

You don’t have to do an intense session of hot yoga to lose weight. Just normal yoga practices on a daily basis can help you in eliminating those extra kilos from your body. Daily yoga normalises the hormonal balance in the body. Hence, burning fat and bringing the bodyweight to a normal level.

It Controls the Level of Stress

If you are looking for an effective way to fight stress and anxiety, then you should try yoga. Several studies have proven that yoga decreases cortisol (also known as the stress hormone) secretion in the body. Hence, reducing the levels of stress and anxiety.

There are many more benefits that you can take by doing yoga. If you want to know about other amazing concepts of Ayurveda, then you visit an ayurvedic school in India.

Want to do an Ayurvedic course from a reputed institute?

“Aithein Healing” provides the excellent Ayurveda training to their students. You can learn several ayurvedic topics such as the Indian head massage and marma massage course. So, visit their site now and apply for a course at the best prices.

All you want to know about the Indian Head Massage

The Indian head massage is an integral part of Ayurveda healing and well-being. For centuries, the Indian head massage has been an essential part of rich Indian culture and well-being. Mothers massage babies with oils to enhance their body and hair growth. Adults are seen taking their massage in the barber shops after a haircut.

Taking this massage is not just a special treat to your body but an essential help to enjoy the best physical and psychological health in life. Thus, this massage has seen a significant increase in popularity and acceptance among the massages in the western countries. Studying an Indian head massage course from a top institute may be an ideal step to start a career in this field.

However, you may have some unanswered questions about this massage. Let us see some of them:

Simple and easy massage

The Indian head massage is simple and easy to offer to anyone — no need to take off your clothes if oil is not being used for the massage. The client can take this massage in a seated position.

How long one massage session lasts?

Most of the Indian head massage sessions last between 25 minutes to 60 minutes depending on the needs of clients. That includes 10 minutes for intake time, 45 minutes for treatment, and 5 minutes for a posttreatment recommendation for maximum health.

On which part of body Indian head massage is given?

The Indian head massage begins with the upper back and moves to the shoulder girdle. Then come the arm and hands, moving up to the neck and scalp. Finally, massage is performed on the face and ears. The upper parts of the body have many Marma points pressing which releases the blocked energies for well-being.  

Which oils are used in this massage?

The common oils used in this massage are chamomile, rosemary, tea tree, bergamot, carrot seed, frankincense, geranium, lavender, and lemon. Use of oils helps in nourishing the skin and scalp for hair growth.

What are the benefits of Indian head massage?

• It strengthens and nourishes hair
• Soften the scalp to enhance hair growth
• Improves sebum production from the sebaceous glands
• Clean up the pores of the skins
• Prevents migraines, headaches, and back pain
• Stimulate lymphatic drainage to detoxify the body
• Relax and soothes the body to fight against anxiety and depression
• Promote sound sleep which preventing insomnia and restlessness
• Rejuvenate your energy level
• Boost memory power

As you can see, the Indian head massage deliver physical to psychological benefits to the individual taking on a regular basis.

The demand for Ayurveda massage therapists has increased significantly across the globe. The future is bright for massage therapists, but it needs skills and ability to deliver soothing massage to clients. Study at one of the best Ayurvedic colleges in India to receive the highest quality training and skills in the practice.

Want to study Indian head massage in India?

Aitheinhealing institute may be a top choice for you. The institute is offering many Ayurvedic massage courses to students, in addition to Indian head massage, to students. Contact them to get more information now.

What are the benefits of Somatic Bodywork Training in India?

Ayurveda is a life science that is useful to get optimal health to individuals. The ancient healing system aims to heal, cure, and prevent future occurrence of the diseases in the body. The method works opposite to the allopathy system whose aim is to give temporary relief to the pains. Thus, a lot of people are using Ayurvedic therapies and principles to achieve complete wellness these days in western countries.

Ayurveda therapies have become the top buzzwords in the healthcare industry now. Yoga, meditation, and massages have gained immense popularity and acceptance in modern society. As a result, there is a growing demand for expert Ayurvedic practitioners and nutritionists around the globe.

Becoming an Ayurvedic specialist has become an ideal career option for aspirants these days. There is a tremendous job opportunity and career options owing to growing acceptance in everyday life. Most of the students prefer to go for Ayurveda training in Kerala; Goa is another top choice in India.

Millions of people are suffering from mental sickness and psychological problems in daily life. Unfortunately, the allopathic system has no answer to these health problems affecting the masses around the globe.

The somatic bodywork therapy is one of the top ways of treating these issues. The techniques help in curing psychological problems caused due to past traumatic events and distressing moments. It is believed numerous mental problems are manifested into the body after experiencing painful events like injuries, serious accidents, chronic diseases, and others. The somatic bodywork experts use healing touches, meditation and other Ayurvedic techniques to heal them.

Going for the Somatic bodywork training in India is a crucial step to start a career in this field. There is no better place to study this ancient method than in India. Experts train students on workshop with detail explanation of cause-effect relationship, yoga, meditation and how to treat the clients suffering from these problems.

Want to study Somatic bodywork and other courses in India?

If yes, Aitheinhealing may be an ideal choice for you. The institute offers Ayurveda courses in Goa from expert practitioners consisting of theoretical and practical workshops. Contact them for more information.

Why Should You Move Towards Ayurveda?

The medical science is a continuously progressing system of medicines with new and effective methods of treatment. It is becoming more advanced and precise with the help of new technologies. However, it’s not a fully reliable method. That’s because it works only on the symptoms of a disease. Also, the allopathic medicines are invasive and can even react to harm the body.

So, is there any better alternative on which we can rely?

Yes, of course. It’s Ayurveda. Ayurveda is a holistic medicinal therapy developed in India for about 5,000 years ago. The best part about Ayurveda is that it uses entirely natural techniques that aim to promote the health of a person rather than just treating him when he’s ill. Also, Ayurveda doesn’t harm the body in any way because of its completely natural approach.

The best ayurvedic colleges in India recommend everyone to implement in their lives. Here are some reasons to choose Ayurveda over medical science.  

Ayurveda is Good for the Skin

Practicing Ayurveda is literally the best way to get a glowing and youthful skin. Consuming an Ayurvedic friendly diet removes impurities from the body and provides all the nutrients that it needs. Hence, the increasing the skin moisture and radiance naturally.

Helps in Keeping the Body in Shape

A lot of people in the world today are suffering from the problem of obesity. For those people, Ayurveda is not less than a boon. Eating an ayurvedic diet and doing yoga on a regular basis is the best way to maintain body weight.

Controls the Stress Levels

The most common issues with people living in cities are high amounts of stress and anxiety. Stress is the gateway to several major health-related problems. But don’t worry, Ayurveda has a cure for stress and anxiety as well. 

Meditation and Abhangya (or Indian head massage) are the best medicines in the world for all the mental health problems. Regular meditation and abhangya massage can bring a massive improvement in your emotional health.

There are many more benefits which you can avail through this miraculous therapy of medicines. You can learn many more concepts of Ayurveda by joining an ayurvedic institute.

If you are looking for a reputed organization that provides Ayurveda training, then you can visit “Aithien Healing.” They offer several ayurvedic courses such as marma therapy, nadiprana yoga, and Indian head massage course. So, contact them today to live an Ayurvedic life.

Yoga Asanas You Should Do Daily to Live Healthier

Adding yoga can in your daily routine can transform your life. It provides several benefits to both the body and mind. Also, it brings the body and brain together to work efficiently.

Want to do yoga but can’t take out much time for it? Don’t worry, here are some of the most beneficial yoga asanas recommended by the best ayurvedic colleges in India.

Sun Salutations or Surya Namaskar

Surya Namaskar is an all-in-one yoga asana that includes several yoga asanas. The ideal time to do Surya Namaskar is in the morning time when the sun is rising. It’s a great combination of asanas and warm-up exercises that prepare the body for the day. Also, it boosts up all the seven chakras and improves the blood circulation.

Adho Mukha Svanasana or Downward Facing Dog

Adho mukha svanasana is a whole body yoga in which almost every part of the body utilized. It is also known as the downward dog pose because dogs do this pose when they wake up. This pose gives relief from problems like a headache, blood pressure, and stress and strengthens the arms and legs.

Uttanasana or Standing Forward Bend Pose

Lie down your upper body and let your palms rest on the side of your feet. Keep your legs absolutely straight and try to keep your upper and lower body as close as possible. This amazing yoga poses provide a sufficient quantity of blood to your face and brain and eliminates excess fat from the abdomen. Also, it improves the growth of hair and improves digestion.

Shavasana or Corpse Pose

Shavasana is an excellent way to relax the body. All you need to do in this asana is just lie down straight on the yoga mat and relax your body. Be aware of your body and breath while resting in this pose. This amazing pose relaxes the mind and eases stress.

Giving just 15 minutes from your day to these yogasanaa can make your healthier and happier. If you want to know more about Ayurveda and Yoga, then you can visit an ayurvedic institute.

So, do you want to learn Ayurveda from a good ayurvedic institute?

If yes, then you can visit “Aithien Healing.” They teach a variety of ayurvedic concepts such as marma therapy, nadiprana yoga, and Indian head massage course. So, contact them today to do more ayurvedic courses.

Where to Study Ayurveda Healing Courses in India?

Are you struggling with psychological stress and depression in life?

If yes, you are not alone. Millions of people are suffering from mental issues and stress in daily life. The modern fast lifestyle is contributing to this growing health issues of individuals. There is hardly any solution for such patients in modern science. Sadly, there is no concept of holistic well-being for an individual in allopathy medicine.

However, the Ayurveda’s healing courses in India have answers to these problems. The techniques taught in the classes are comprehensive and provide insights on how to gain a complete and optimal even in modern lifestyle.

According to Ayurveda, an individual gets sick when there is an imbalance of chemicals in the body. To bring back the harmony of chemicals, many mechanisms are available in the traditional healing system. The primary techniques are meditation, yoga, massage, and herbal medicines. The ancient treatment system aims to cure, heal and prevent future recurrence in the body. So, therapies are designed knowing the leading cause of an ailment.

That is to treat the physical pain of patients. For mental issues treatment, Ayurveda has dedicated therapies and exercises like yoga, massage, and meditation. These activities are sure to bring down the stress level faced by individuals in daily life.

The Indian head massage is a good example that assists people to avoid mental issues and enjoy optimal health in life. The simple massage brings numerous health benefits to people getting from an expert massage therapist. 

The massage could be delivered anytime and anywhere to soothe, relax, and bring rejuvenation in the body. That is why many students are joining Indian head massage training in India to get knowledge of this ancient technique. 

The massage can be easily integrated into the daily lifestyle and enjoy the highest bliss and health.

If you want to embrace Ayurveda in daily lifestyle, it is better to learn Ayurveda in India to understand and practice in reality. Otherwise, you would only know the theoretical concept reading on the online portals.

Are you willing to study Ayurveda in India?

If yes, Aitheinhealing institute may be an ideal choice for you. They offer Ayurveda massage course, Thai massage, Rope Massage, Marma points massage, Aithein Healing, and other courses to students. Contact them for more information.

3 Ayurvedic Tips to Keep Your Heart Healthy

Heart diseases are one of the biggest reasons of death in today’s world. Most of the people on this globe are suffering from heart diseases. Hence, it’s essential to get a solution from these problems.

What if I say that a permanent solution to heart problems is present among us since the past 5,000 years. Want to know what’s it? Well, the answer is Ayurveda. It’s one of the oldest medicinal therapy across the globe which believes that preventing the diseases from happening is a far better alternative than curing them. If you learn Ayurveda in India, you’ll come to know about several concepts to avoid heart diseases. Here are some tips from Ayurveda that’ll help you combat heart diseases.

Eat Healthily

The biggest favor that you can do for your heart is eating a healthy diet. I know, it’s not possible for you to quit junk food suddenly. You can begin by making small changes in your diet. Consume fresh fruits and vegetables at least once a day. Also, add spices like black pepper and turmeric in your daily intake and choose fresh food items over the preserved ones.

Exercise Regularly

Exercising for a healthy heart doesn’t mean that you have to do a two hours intense workout. Taking out half an hour from your daily routine would do the job for you. Doing a 30-minute walk in the morning can will not only help your heart but also boost your metabolism and remove toxins.

Eat Mindfully and Take Enough Rest

How you eat is as much important as what you eat. Ayurveda believes that mindful eating improves digestion and Agni which is good for your overall health. Don’t skip any meal from your routine because it may imbalance your digestion. Also, taking enough sleep is equally important. Ayurvedic experts who teach healing courses in India suggest taking at least a 7 to 9 hours sleep. Deprivation of sleep raises blood pressure, depression, and other problems that lead to heart diseases.

The above points will help you in keeping your heart healthy that will ultimately lead to a healthier, happier, and longer life. If you want to learn in detail about Ayurveda, then you can do ayurvedic courses from a reputed Ayurvedic Institute.

So, are you looking for a good Ayurvedic institute in India?

If yes, then you can choose “Aithein Healing.” They provide several ayurvedic courses such as Marma therapy, sound healing, Nadiprana yoga, and Indian head massage training course. So, visit their site now to learn more ayurvedic concepts.

Why Study Marma Points Massage Therapy in India?

Ayurveda’s therapies and massages are the new buzzwords of enjoying optimal well-being in the healthcare industry now. More people are embracing the ancient healing system’s principles and methods in their lifestyles.

Unlike the allopathy medicinal system, the Ayurvedic therapies can help cure and prevent recurrence of diseases in the individuals. In the Indian Ayurvedic massage, these principles are taught to students to create a state of equilibrium in the body to experience optimum health including the mind, body and spirit. There are solutions for mental and psychological problems faced by individuals in the modern lifestyle.

Marma points massage is one of the most popular massages present in the Indian Ayurvedic system. Integration of Marma therapy in your lifestyle will help enhance the healing process and enjoy better health.

What is a Marma points therapy?

Marma points are the critical junctures in the body where the muscles, bones, ligaments, and joints meet at one spot. There are 108 Marma points including the mind in the body. These points are essential for an individual’s well-being and optimum health.

The significance of Marma points is documented well in the great Ayurvedic text of Susruta Samhita with points locations in the body. Press the points to stimulate the subtle energy of the body (prana) which enhances the healing process of individuals. There are some points which can lead to minor injury while others are highly sensitive and prove fatal when one strikes.

Any student can learn Marma therapy joining the top institute offering the training in the course. The expert practitioners can provide detail theoretical and practical training to aspirants in the one-to-one training. Anatomy of the body needs to be understood while locating the Marma points and their significance in the individual’s well-being. Learn the massaging techniques from experts to acquire skills of pressing the points with necessary pressure and oils.

In India, many institutes are offering Marma points course to the aspirants. Select a top institute to study Ayurveda in India that provides an elaborate explanation of points and associated techniques.

Are you looking for a top institute to study this massage?

Aitheinhealing institute may be an ideal choice for you. The institute is offering top Ayurvedic therapy and massage courses to aspirants coming from different countries. Contact them to enrol in the coming session today.

3 Tips from Ayurveda to Improve Digestion

Weak digestion is one of the most common problems in the world today. Most of the people are suffering from issues like gas, bloating, indigestion, and constipation. All of these are the results of weak digestion. In fact, most of the diseases known today happen because of weak digestive power. 

According to Ayurveda, the reason for exhausted digestion is weak Agni or digestive fire. People who learn Ayurveda in India say that a person dies when his Agni extinguishes. So, it’s essential to keep the Agni fit to stay healthy.

So, here are some tips for you right from the books of Ayurveda that’ll help you in keeping your digestion healthy.

Focus on Food While Eating

Ayurveda believes that mindfulness towards the food while eating is much more important than what we eat. Most of the people are engaged with the television or mobile phones while eating, and they don’t pay any attention to the food. This is not at all a good habit because it weakens Agni. Hence, giving full attention to the food while eating is very important.

Eat Only When Needed

Many people have a habit of eating unnecessarily most of the time. Overeating makes it difficult for the stomach to break down food. It not only leads to excessive weight gain but also makes the digestion weak. Therefore, take a meal only when you are genuinely hungry.

Meditate Regularly

Stress affects the overall health of a person, especially the digestion. Hence, the best way to deal with stress and negative emotion is meditating daily for 20 minutes. Meditation is a miraculous Ayurvedic therapy with an endless list of health benefits. Thus, people who do ayurvedic healing courses in India are taught to meditate on the regular basis.

Just make this few tips your habits and get rid of the digestive problems forever. If you want to learn about Ayurveda in detail, then you should do a course from an Ayurvedic Institute.

So, are you looking for a reputed Ayurvedic institute in India?

“Aithein Healing” would be the ideal destination for you. They conduct a variety of training courses such as marma therapy, nadiprana yoga, Thai massage, and Indian head massage training course. So, contact them now to find out more about Ayurveda. 

Top Reasons to Adapt Ayurveda

Ayurveda is believed to be originated around 5,000 years ago and is the oldest medicinal system on the planet. The word “Ayurveda” is derived from the Sanskrit language which means “the science of life.”

Despite being an ancient method, Ayurveda is still considered a far better way of healing than the modern medical science. That’s because it is a non-invasive method of healing which works on the root cause of the disease rather than treating its symptoms. The main motive of Ayurveda is to keep the body fit and maintain harmony between the mind, body, and the soul. Hence, awareness about Ayurveda is gradually increasing across the globe.

The Kerala Ayurveda Academy says that the need for Ayurveda is continuously increasing in today’s world. That’s because it not only gives protection from several harmful diseases but also provides several benefits to the body. 

Want to know about some of these benefits? Let’s get started.

Promotes Skin Health

There are many ways in Ayurveda through which you can improve the glow and radiance of your skin. For instance, Ayurveda suggest that Vegetables such as, cucumber, radish, and lettuce have high water content and purifying properties that makes them easier to digest. These food items are very good for the skin health since they provide moisture to the skin.  

Helps in Maintaining Weight

Ayurveda may also help the people who want to lose their weight. Eating natural and healthy diet suggested by Ayurveda may remove the excess fat from your body. Also, doing yoga and exercise regularly may double the process of weight loss by burning the fat and detoxifying the body. If you apply for an Ayurveda course in India, then you’ll get to know about several more methods of losing weight.

Reduces Stress

Anxiety and stress are the most common problems in today’s metropolitan life. Too much stress increases the production of toxins in the body and gives birth to several deadly diseases. But, Ayurveda has a solution to this also. Taking out an hour from your day for meditation and yoga will help you in controlling your negative emotions and promote happiness and calm.

There are endless reasons to choose Ayurveda. You can learn about Ayurveda easily from the Internet. But, if you want the best results, then I would recommend you to contact a good Ayurvedic Institute.

If you are looking for the top Ayurveda School in India, then you should visit Aithein Healing. They offer several beneficial Ayurvedic courses like the marma massage course, sound healing, Thai massage and many more. Also, they’ll provide you with a certificate approved by the government after completing the course. So, contact them today and enroll for a course. 

3 Tips from Ayurveda to Boost Immunity

Today, several deadly diseases revolving around us and looking for a way to enter our body. Our unhealthy lifestyle and the polluted environment are making us more prone to infections.

So, instead of taking pills after falling ill, we should focus on boosting our immunity. For that, you should seek some help from Ayurveda. Ayurveda is an ancient medicinal system developed in India thousands of years ago. It mainly focuses on promoting the health of a person rather than treating diseases. Therefore, it’s an ideal way of boosting immunity. The Ayurveda schools in India believe that Ayurveda is a way of living a healthier life rather a healing therapy.

So, here are some tips from Ayurveda to that’ll improve your immunity.

Take the Right Diet

You must have heard that “you are what you eat” which is totally true. Our diet plays a significant role in our overall health. Hence, you should avoid eating junk food and build up a healthy diet plan. Healthy food such as green vegetables and leaves, fresh fruits, legumes, whole grains, and nuts provide all the essential nutrients to our body and boost immunity.

Maintain Strong Agni (or Digestive Fire)

As per Ayurveda, our body is a combination of five basic elements of this universe namely, air, fire, water, earth, and space. Out of these five elements, Agni or fire is necessary for maintaining a digestive system and immunity. Any imbalance in Agni can weaken our digestive and immune system. Also, it can lead to the production of more toxins in our body. So, to prevent this, the Kerala Ayurveda Academy suggests consuming ginger tea and hot water regularly.

Exercise Regularly

Doing exercise and meditation on a daily basis provide almost endless health benefits. Plenty of studies conducted have proven that regular exercise is good for our immune system. Giving an hour from our day to exercise and meditation daily can play a significant role in improving your immunity.

Adding these habits in your daily routine can play a significant role in boosting your immunity. Hence, protecting your body from diseases.

So, are you looking for an institute that provides training of Ayurveda courses in India?

If yes, then you should contact “Aithein Healing.” They teach a variety of Ayurvedic courses such as marma massage course, sound healing, and nadiprana yoga. So, visit their site now to get more courses.

How to choose a top institute to study Ayurveda courses in India?

Want to study Ayurveda in India?

If yes, you may have started searching for the best Ayurvedic colleges in India offering your intended course of study. You are doing the right thing collecting essential information from institutes based on qualified faculties, training facilities, recognition, rating, and other factors. Making your final call according to gathered factual insights and information will help in choosing the right institute for hassle-free study experience and bright career prospects.

Kerala is quite famous as a destination when it comes to studying Ayurvedic courses in India. The state has recognized institutions offering world-class training on Ayurvedic concepts and principles. However, Goa is slowly catching up with the state in term of quality training institutes and courses offered to students.

Rating and approval from the Indian government alone can’t decide the quality of an institute. You must look at the faculties and experience of teaching staff before taking admission. The concepts of Ayurveda described in complex Sanskrit words are not easy to understand for laymen. The teachers must be capable of conversing in simple and effective English while teaching to make complex concepts look easy.

Most of the theoretical concepts and principles are available online. What matters most for you is practical training that equips with skills and knowledge for future career progression. Attend intensive training and workshop to gain insights and practical applications in daily life. Quality of practical training provided in the course is an important point to recollect when deciding an institute.

Practicing practitioners are better teachers when it comes to teaching students. Teaching the concept with practically need understanding and real-work experience. These are found only with the qualified teachers with vast experience in this field.

For instance, you should study the Indian head massage course only from a recognized institute offering approved certification and assisted by real Indian masseur experts for best guidance and skills.

Want to study Ayurvedic courses in the top institute in Goa?

Aitheinhealing is a top institute offering top quality Ayurvedic courses to students in Goa. Contact them to enroll in the next course today.