Yoga Asanas You Should Do Daily to Live Healthier

Adding yoga can in your daily routine can transform your life. It provides several benefits to both the body and mind. Also, it brings the body and brain together to work efficiently.

Want to do yoga but can’t take out much time for it? Don’t worry, here are some of the most beneficial yoga asanas recommended by the best ayurvedic colleges in India.

Sun Salutations or Surya Namaskar

Surya Namaskar is an all-in-one yoga asana that includes several yoga asanas. The ideal time to do Surya Namaskar is in the morning time when the sun is rising. It’s a great combination of asanas and warm-up exercises that prepare the body for the day. Also, it boosts up all the seven chakras and improves the blood circulation.

Adho Mukha Svanasana or Downward Facing Dog

Adho mukha svanasana is a whole body yoga in which almost every part of the body utilized. It is also known as the downward dog pose because dogs do this pose when they wake up. This pose gives relief from problems like a headache, blood pressure, and stress and strengthens the arms and legs.

Uttanasana or Standing Forward Bend Pose

Lie down your upper body and let your palms rest on the side of your feet. Keep your legs absolutely straight and try to keep your upper and lower body as close as possible. This amazing yoga poses provide a sufficient quantity of blood to your face and brain and eliminates excess fat from the abdomen. Also, it improves the growth of hair and improves digestion.

Shavasana or Corpse Pose

Shavasana is an excellent way to relax the body. All you need to do in this asana is just lie down straight on the yoga mat and relax your body. Be aware of your body and breath while resting in this pose. This amazing pose relaxes the mind and eases stress.

Giving just 15 minutes from your day to these yogasanaa can make your healthier and happier. If you want to know more about Ayurveda and Yoga, then you can visit an ayurvedic institute.

So, do you want to learn Ayurveda from a good ayurvedic institute?

If yes, then you can visit “Aithien Healing.” They teach a variety of ayurvedic concepts such as marma therapy, nadiprana yoga, and Indian head massage course. So, contact them today to do more ayurvedic courses.

Where to Study Ayurveda Healing Courses in India?

Are you struggling with psychological stress and depression in life?

If yes, you are not alone. Millions of people are suffering from mental issues and stress in daily life. The modern fast lifestyle is contributing to this growing health issues of individuals. There is hardly any solution for such patients in modern science. Sadly, there is no concept of holistic well-being for an individual in allopathy medicine.

However, the Ayurveda’s healing courses in India have answers to these problems. The techniques taught in the classes are comprehensive and provide insights on how to gain a complete and optimal even in modern lifestyle.

According to Ayurveda, an individual gets sick when there is an imbalance of chemicals in the body. To bring back the harmony of chemicals, many mechanisms are available in the traditional healing system. The primary techniques are meditation, yoga, massage, and herbal medicines. The ancient treatment system aims to cure, heal and prevent future recurrence in the body. So, therapies are designed knowing the leading cause of an ailment.

That is to treat the physical pain of patients. For mental issues treatment, Ayurveda has dedicated therapies and exercises like yoga, massage, and meditation. These activities are sure to bring down the stress level faced by individuals in daily life.

The Indian head massage is a good example that assists people to avoid mental issues and enjoy optimal health in life. The simple massage brings numerous health benefits to people getting from an expert massage therapist. 

The massage could be delivered anytime and anywhere to soothe, relax, and bring rejuvenation in the body. That is why many students are joining Indian head massage training in India to get knowledge of this ancient technique. 

The massage can be easily integrated into the daily lifestyle and enjoy the highest bliss and health.

If you want to embrace Ayurveda in daily lifestyle, it is better to learn Ayurveda in India to understand and practice in reality. Otherwise, you would only know the theoretical concept reading on the online portals.

Are you willing to study Ayurveda in India?

If yes, Aitheinhealing institute may be an ideal choice for you. They offer Ayurveda massage course, Thai massage, Rope Massage, Marma points massage, Aithein Healing, and other courses to students. Contact them for more information.

3 Ayurvedic Tips to Keep Your Heart Healthy

Heart diseases are one of the biggest reasons of death in today’s world. Most of the people on this globe are suffering from heart diseases. Hence, it’s essential to get a solution from these problems.

What if I say that a permanent solution to heart problems is present among us since the past 5,000 years. Want to know what’s it? Well, the answer is Ayurveda. It’s one of the oldest medicinal therapy across the globe which believes that preventing the diseases from happening is a far better alternative than curing them. If you learn Ayurveda in India, you’ll come to know about several concepts to avoid heart diseases. Here are some tips from Ayurveda that’ll help you combat heart diseases.

Eat Healthily

The biggest favor that you can do for your heart is eating a healthy diet. I know, it’s not possible for you to quit junk food suddenly. You can begin by making small changes in your diet. Consume fresh fruits and vegetables at least once a day. Also, add spices like black pepper and turmeric in your daily intake and choose fresh food items over the preserved ones.

Exercise Regularly

Exercising for a healthy heart doesn’t mean that you have to do a two hours intense workout. Taking out half an hour from your daily routine would do the job for you. Doing a 30-minute walk in the morning can will not only help your heart but also boost your metabolism and remove toxins.

Eat Mindfully and Take Enough Rest

How you eat is as much important as what you eat. Ayurveda believes that mindful eating improves digestion and Agni which is good for your overall health. Don’t skip any meal from your routine because it may imbalance your digestion. Also, taking enough sleep is equally important. Ayurvedic experts who teach healing courses in India suggest taking at least a 7 to 9 hours sleep. Deprivation of sleep raises blood pressure, depression, and other problems that lead to heart diseases.

The above points will help you in keeping your heart healthy that will ultimately lead to a healthier, happier, and longer life. If you want to learn in detail about Ayurveda, then you can do ayurvedic courses from a reputed Ayurvedic Institute.

So, are you looking for a good Ayurvedic institute in India?

If yes, then you can choose “Aithein Healing.” They provide several ayurvedic courses such as Marma therapy, sound healing, Nadiprana yoga, and Indian head massage training course. So, visit their site now to learn more ayurvedic concepts.

Why Study Marma Points Massage Therapy in India?

Ayurveda’s therapies and massages are the new buzzwords of enjoying optimal well-being in the healthcare industry now. More people are embracing the ancient healing system’s principles and methods in their lifestyles.

Unlike the allopathy medicinal system, the Ayurvedic therapies can help cure and prevent recurrence of diseases in the individuals. In the Indian Ayurvedic massage, these principles are taught to students to create a state of equilibrium in the body to experience optimum health including the mind, body and spirit. There are solutions for mental and psychological problems faced by individuals in the modern lifestyle.

Marma points massage is one of the most popular massages present in the Indian Ayurvedic system. Integration of Marma therapy in your lifestyle will help enhance the healing process and enjoy better health.

What is a Marma points therapy?

Marma points are the critical junctures in the body where the muscles, bones, ligaments, and joints meet at one spot. There are 108 Marma points including the mind in the body. These points are essential for an individual’s well-being and optimum health.

The significance of Marma points is documented well in the great Ayurvedic text of Susruta Samhita with points locations in the body. Press the points to stimulate the subtle energy of the body (prana) which enhances the healing process of individuals. There are some points which can lead to minor injury while others are highly sensitive and prove fatal when one strikes.

Any student can learn Marma therapy joining the top institute offering the training in the course. The expert practitioners can provide detail theoretical and practical training to aspirants in the one-to-one training. Anatomy of the body needs to be understood while locating the Marma points and their significance in the individual’s well-being. Learn the massaging techniques from experts to acquire skills of pressing the points with necessary pressure and oils.

In India, many institutes are offering Marma points course to the aspirants. Select a top institute to study Ayurveda in India that provides an elaborate explanation of points and associated techniques.

Are you looking for a top institute to study this massage?

Aitheinhealing institute may be an ideal choice for you. The institute is offering top Ayurvedic therapy and massage courses to aspirants coming from different countries. Contact them to enrol in the coming session today.

3 Tips from Ayurveda to Improve Digestion

Weak digestion is one of the most common problems in the world today. Most of the people are suffering from issues like gas, bloating, indigestion, and constipation. All of these are the results of weak digestion. In fact, most of the diseases known today happen because of weak digestive power. 

According to Ayurveda, the reason for exhausted digestion is weak Agni or digestive fire. People who learn Ayurveda in India say that a person dies when his Agni extinguishes. So, it’s essential to keep the Agni fit to stay healthy.

So, here are some tips for you right from the books of Ayurveda that’ll help you in keeping your digestion healthy.

Focus on Food While Eating

Ayurveda believes that mindfulness towards the food while eating is much more important than what we eat. Most of the people are engaged with the television or mobile phones while eating, and they don’t pay any attention to the food. This is not at all a good habit because it weakens Agni. Hence, giving full attention to the food while eating is very important.

Eat Only When Needed

Many people have a habit of eating unnecessarily most of the time. Overeating makes it difficult for the stomach to break down food. It not only leads to excessive weight gain but also makes the digestion weak. Therefore, take a meal only when you are genuinely hungry.

Meditate Regularly

Stress affects the overall health of a person, especially the digestion. Hence, the best way to deal with stress and negative emotion is meditating daily for 20 minutes. Meditation is a miraculous Ayurvedic therapy with an endless list of health benefits. Thus, people who do ayurvedic healing courses in India are taught to meditate on the regular basis.

Just make this few tips your habits and get rid of the digestive problems forever. If you want to learn about Ayurveda in detail, then you should do a course from an Ayurvedic Institute.

So, are you looking for a reputed Ayurvedic institute in India?

“Aithein Healing” would be the ideal destination for you. They conduct a variety of training courses such as marma therapy, nadiprana yoga, Thai massage, and Indian head massage training course. So, contact them now to find out more about Ayurveda. 

Top Reasons to Adapt Ayurveda

Ayurveda is believed to be originated around 5,000 years ago and is the oldest medicinal system on the planet. The word “Ayurveda” is derived from the Sanskrit language which means “the science of life.”

Despite being an ancient method, Ayurveda is still considered a far better way of healing than the modern medical science. That’s because it is a non-invasive method of healing which works on the root cause of the disease rather than treating its symptoms. The main motive of Ayurveda is to keep the body fit and maintain harmony between the mind, body, and the soul. Hence, awareness about Ayurveda is gradually increasing across the globe.

The Kerala Ayurveda Academy says that the need for Ayurveda is continuously increasing in today’s world. That’s because it not only gives protection from several harmful diseases but also provides several benefits to the body. 

Want to know about some of these benefits? Let’s get started.

Promotes Skin Health

There are many ways in Ayurveda through which you can improve the glow and radiance of your skin. For instance, Ayurveda suggest that Vegetables such as, cucumber, radish, and lettuce have high water content and purifying properties that makes them easier to digest. These food items are very good for the skin health since they provide moisture to the skin.  

Helps in Maintaining Weight

Ayurveda may also help the people who want to lose their weight. Eating natural and healthy diet suggested by Ayurveda may remove the excess fat from your body. Also, doing yoga and exercise regularly may double the process of weight loss by burning the fat and detoxifying the body. If you apply for an Ayurveda course in India, then you’ll get to know about several more methods of losing weight.

Reduces Stress

Anxiety and stress are the most common problems in today’s metropolitan life. Too much stress increases the production of toxins in the body and gives birth to several deadly diseases. But, Ayurveda has a solution to this also. Taking out an hour from your day for meditation and yoga will help you in controlling your negative emotions and promote happiness and calm.

There are endless reasons to choose Ayurveda. You can learn about Ayurveda easily from the Internet. But, if you want the best results, then I would recommend you to contact a good Ayurvedic Institute.

If you are looking for the top Ayurveda School in India, then you should visit Aithein Healing. They offer several beneficial Ayurvedic courses like the marma massage course, sound healing, Thai massage and many more. Also, they’ll provide you with a certificate approved by the government after completing the course. So, contact them today and enroll for a course.