3 Benefits of Performing Yoga on a Regular Basis

Yoga is an age-old method of doing several physical, mental, and spiritual practices that provide several advantages to the overall health of a person. Yoga is derived from the Sanskrit language which means unity. It’s a part of the holistic healing therapy known as Ayurveda, the oldest system of medicines in the world. Yoga is so much beneficial for the body that it can help you in achieving all your fitness goals from losing weight to improving flexibility.

There are several physical, mental, and spiritual health benefits that you can get if you do yoga for at least 15 minutes. Hence, it is highly recommended by the top Ayurveda colleges in India.

Below are some of the benefits that you can get if you make a routine of doing yoga.

It Enhances the Strength and Flexibility

Practicing yoga daily strengthens the tissues, nerves, and joints and tones the muscles of the body by applying pressure on them. Common poses like plank help in strengthening various parts of the body such as arms, legs, abs, and shoulders. Whereas bending poses such as the warrior pose and downward facing dog improves the flexibility of the body.

It Helps in Controlling Weight

You don’t have to do an intense session of hot yoga to lose weight. Just normal yoga practices on a daily basis can help you in eliminating those extra kilos from your body. Daily yoga normalises the hormonal balance in the body. Hence, burning fat and bringing the bodyweight to a normal level.

It Controls the Level of Stress

If you are looking for an effective way to fight stress and anxiety, then you should try yoga. Several studies have proven that yoga decreases cortisol (also known as the stress hormone) secretion in the body. Hence, reducing the levels of stress and anxiety.

There are many more benefits that you can take by doing yoga. If you want to know about other amazing concepts of Ayurveda, then you visit an ayurvedic school in India.

Want to do an Ayurvedic course from a reputed institute?

“Aithein Healing” provides the excellent Ayurveda training to their students. You can learn several ayurvedic topics such as the Indian head massage and marma massage course. So, visit their site now and apply for a course at the best prices.

All you want to know about the Indian Head Massage

The Indian head massage is an integral part of Ayurveda healing and well-being. For centuries, the Indian head massage has been an essential part of rich Indian culture and well-being. Mothers massage babies with oils to enhance their body and hair growth. Adults are seen taking their massage in the barber shops after a haircut.

Taking this massage is not just a special treat to your body but an essential help to enjoy the best physical and psychological health in life. Thus, this massage has seen a significant increase in popularity and acceptance among the massages in the western countries. Studying an Indian head massage course from a top institute may be an ideal step to start a career in this field.

However, you may have some unanswered questions about this massage. Let us see some of them:

Simple and easy massage

The Indian head massage is simple and easy to offer to anyone — no need to take off your clothes if oil is not being used for the massage. The client can take this massage in a seated position.

How long one massage session lasts?

Most of the Indian head massage sessions last between 25 minutes to 60 minutes depending on the needs of clients. That includes 10 minutes for intake time, 45 minutes for treatment, and 5 minutes for a posttreatment recommendation for maximum health.

On which part of body Indian head massage is given?

The Indian head massage begins with the upper back and moves to the shoulder girdle. Then come the arm and hands, moving up to the neck and scalp. Finally, massage is performed on the face and ears. The upper parts of the body have many Marma points pressing which releases the blocked energies for well-being.  

Which oils are used in this massage?

The common oils used in this massage are chamomile, rosemary, tea tree, bergamot, carrot seed, frankincense, geranium, lavender, and lemon. Use of oils helps in nourishing the skin and scalp for hair growth.

What are the benefits of Indian head massage?

• It strengthens and nourishes hair
• Soften the scalp to enhance hair growth
• Improves sebum production from the sebaceous glands
• Clean up the pores of the skins
• Prevents migraines, headaches, and back pain
• Stimulate lymphatic drainage to detoxify the body
• Relax and soothes the body to fight against anxiety and depression
• Promote sound sleep which preventing insomnia and restlessness
• Rejuvenate your energy level
• Boost memory power

As you can see, the Indian head massage deliver physical to psychological benefits to the individual taking on a regular basis.

The demand for Ayurveda massage therapists has increased significantly across the globe. The future is bright for massage therapists, but it needs skills and ability to deliver soothing massage to clients. Study at one of the best Ayurvedic colleges in India to receive the highest quality training and skills in the practice.

Want to study Indian head massage in India?

Aitheinhealing institute may be a top choice for you. The institute is offering many Ayurvedic massage courses to students, in addition to Indian head massage, to students. Contact them to get more information now.

What are the benefits of Somatic Bodywork Training in India?

Ayurveda is a life science that is useful to get optimal health to individuals. The ancient healing system aims to heal, cure, and prevent future occurrence of the diseases in the body. The method works opposite to the allopathy system whose aim is to give temporary relief to the pains. Thus, a lot of people are using Ayurvedic therapies and principles to achieve complete wellness these days in western countries.

Ayurveda therapies have become the top buzzwords in the healthcare industry now. Yoga, meditation, and massages have gained immense popularity and acceptance in modern society. As a result, there is a growing demand for expert Ayurvedic practitioners and nutritionists around the globe.

Becoming an Ayurvedic specialist has become an ideal career option for aspirants these days. There is a tremendous job opportunity and career options owing to growing acceptance in everyday life. Most of the students prefer to go for Ayurveda training in Kerala; Goa is another top choice in India.

Millions of people are suffering from mental sickness and psychological problems in daily life. Unfortunately, the allopathic system has no answer to these health problems affecting the masses around the globe.

The somatic bodywork therapy is one of the top ways of treating these issues. The techniques help in curing psychological problems caused due to past traumatic events and distressing moments. It is believed numerous mental problems are manifested into the body after experiencing painful events like injuries, serious accidents, chronic diseases, and others. The somatic bodywork experts use healing touches, meditation and other Ayurvedic techniques to heal them.

Going for the Somatic bodywork training in India is a crucial step to start a career in this field. There is no better place to study this ancient method than in India. Experts train students on workshop with detail explanation of cause-effect relationship, yoga, meditation and how to treat the clients suffering from these problems.

Want to study Somatic bodywork and other courses in India?

If yes, Aitheinhealing may be an ideal choice for you. The institute offers Ayurveda courses in Goa from expert practitioners consisting of theoretical and practical workshops. Contact them for more information.

Why Should You Move Towards Ayurveda?

The medical science is a continuously progressing system of medicines with new and effective methods of treatment. It is becoming more advanced and precise with the help of new technologies. However, it’s not a fully reliable method. That’s because it works only on the symptoms of a disease. Also, the allopathic medicines are invasive and can even react to harm the body.

So, is there any better alternative on which we can rely?

Yes, of course. It’s Ayurveda. Ayurveda is a holistic medicinal therapy developed in India for about 5,000 years ago. The best part about Ayurveda is that it uses entirely natural techniques that aim to promote the health of a person rather than just treating him when he’s ill. Also, Ayurveda doesn’t harm the body in any way because of its completely natural approach.

The best ayurvedic colleges in India recommend everyone to implement in their lives. Here are some reasons to choose Ayurveda over medical science.  

Ayurveda is Good for the Skin

Practicing Ayurveda is literally the best way to get a glowing and youthful skin. Consuming an Ayurvedic friendly diet removes impurities from the body and provides all the nutrients that it needs. Hence, the increasing the skin moisture and radiance naturally.

Helps in Keeping the Body in Shape

A lot of people in the world today are suffering from the problem of obesity. For those people, Ayurveda is not less than a boon. Eating an ayurvedic diet and doing yoga on a regular basis is the best way to maintain body weight.

Controls the Stress Levels

The most common issues with people living in cities are high amounts of stress and anxiety. Stress is the gateway to several major health-related problems. But don’t worry, Ayurveda has a cure for stress and anxiety as well. 

Meditation and Abhangya (or Indian head massage) are the best medicines in the world for all the mental health problems. Regular meditation and abhangya massage can bring a massive improvement in your emotional health.

There are many more benefits which you can avail through this miraculous therapy of medicines. You can learn many more concepts of Ayurveda by joining an ayurvedic institute.

If you are looking for a reputed organization that provides Ayurveda training, then you can visit “Aithien Healing.” They offer several ayurvedic courses such as marma therapy, nadiprana yoga, and Indian head massage course. So, contact them today to live an Ayurvedic life.