What are the various types of effective Ayurvedic massage techniques?

Ayurveda massage is a type of massage which originated in India around 5000 years ago. Massage therapy is an element of Ayurveda. Ayurveda heals the body and mind as one and employs a comprehensive approach. It is an efficient way to treat a variety of health issues like obesity, stress, diabetes, injuries, and various other conditions. There are numerous Ayurveda courses in India teaching this effective therapy technique to people who are willing to learn and heal others.

There are several types of Ayurvedic massage and some of them are:

Abhyanga

Also known as full body massage, Abhyanga is the most basic form of massage. Various herbal oils are applied on the whole body and then massaged from head to toe. The oils are often pre-medicated with herbs for specific conditions according to the person who’s undergoing this type of therapy.

Marma points massage

Marma points are a vital point in our body which joins various parts of our body like bones, muscles, ligaments, joints etc. This kind of therapy is for physical strength and mental rejuvenation. Pressure is applied firmly on this points during the massage and many courses in Ayurveda in India give great importance while teaching Marma points. Working on the nervous system can be improved by stimulating these vital points.

Shirodhara

Shirodhara means continuous pouring of medicated oil on the forehead. It relaxes the body and cure stress and various mental disturbances. Shirodhara is highly mentioned to those people who lead a stressful life. Various neurological diseases like memory loss and insomnia can be treated easily by this method.

Ayurvedic massage helps in releasing and eliminating deadly toxins from the blood streams. Various physical and mental conditions can be controlled by right therapy and medicated oils. People who practice Ayurveda massage can give excellent suggestions on healthy lifestyle and food habits. If you want to undergo various Ayurveda courses Kerala and Goa then contact us.