Ayurvedic massage is treating human body with holistic techniques from centuries. It is one of the components of traditional Indian Ayurveda medicine. It is aimed at preserving health and prevent diseases by healing the body physically and mentally. Learning all the aspects of Ayurveda massage needs practice and patience. One can get quality Ayurveda training in Kerala or Goa and learn all the basics of this ancient science. After learning the basics of Ayurveda, they can go for massage training, and some institutes even teach both simultaneously.
What are the benefits of Ayurvedic massage?
These therapies can help in improving nervous system functions, provides strength to the immune system, and helps in weight loss. Healthier skin, improved circulation, and better vision are some of the other benefits. Ayurvedic massage is believed to help in getting rid of toxins in our body. High levels of toxins are the main reasons for weight gain and other effects which harm our body.
Common types of Ayurvedic massage
Abhyanga
The massage session Abhyanga consists the combination of herbal oils and gentle strokes on the body in a relaxing manner. It helps in skin to loosen up and eliminates the toxins.
Swedana
Swedana is a steam treatment which is performed after Abhyanga. The natural herbs in the treatment assist in relaxing muscles improve circulation and open the pores of the body.
Shirodhara
Shirodhara is incredibly relaxing treatment. A gentle stream of herbal sesame oil is poured on the head which gives extreme calmness and mental benefits. Shirodhara is taught in Indian head massage training which involves in providing mental clarity and rejuvenates the senses.
There are more efficient massage techniques in Ayurveda. Many top Ayurveda College India provides the best training in all these types of therapies. Contact us, if you want to join Ayurveda massage courses and want to learn its various approaches.
Informative article. Thanks for sharing this great information.
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