3 Tips from Ayurveda to Boost Immunity

Today, several deadly diseases revolving around us and looking for a way to enter our body. Our unhealthy lifestyle and the polluted environment are making us more prone to infections.

So, instead of taking pills after falling ill, we should focus on boosting our immunity. For that, you should seek some help from Ayurveda. Ayurveda is an ancient medicinal system developed in India thousands of years ago. It mainly focuses on promoting the health of a person rather than treating diseases. Therefore, it’s an ideal way of boosting immunity. The Ayurveda schools in India believe that Ayurveda is a way of living a healthier life rather a healing therapy.

So, here are some tips from Ayurveda to that’ll improve your immunity.

Take the Right Diet

You must have heard that “you are what you eat” which is totally true. Our diet plays a significant role in our overall health. Hence, you should avoid eating junk food and build up a healthy diet plan. Healthy food such as green vegetables and leaves, fresh fruits, legumes, whole grains, and nuts provide all the essential nutrients to our body and boost immunity.

Maintain Strong Agni (or Digestive Fire)

As per Ayurveda, our body is a combination of five basic elements of this universe namely, air, fire, water, earth, and space. Out of these five elements, Agni or fire is necessary for maintaining a digestive system and immunity. Any imbalance in Agni can weaken our digestive and immune system. Also, it can lead to the production of more toxins in our body. So, to prevent this, the Kerala Ayurveda Academy suggests consuming ginger tea and hot water regularly.

Exercise Regularly

Doing exercise and meditation on a daily basis provide almost endless health benefits. Plenty of studies conducted have proven that regular exercise is good for our immune system. Giving an hour from our day to exercise and meditation daily can play a significant role in improving your immunity.

Adding these habits in your daily routine can play a significant role in boosting your immunity. Hence, protecting your body from diseases.

So, are you looking for an institute that provides training of Ayurveda courses in India?

If yes, then you should contact “Aithein Healing.” They teach a variety of Ayurvedic courses such as marma massage course, sound healing, and nadiprana yoga. So, visit their site now to get more courses.

How to choose a top institute to study Ayurveda courses in India?

Want to study Ayurveda in India?

If yes, you may have started searching for the best Ayurvedic colleges in India offering your intended course of study. You are doing the right thing collecting essential information from institutes based on qualified faculties, training facilities, recognition, rating, and other factors. Making your final call according to gathered factual insights and information will help in choosing the right institute for hassle-free study experience and bright career prospects.

Kerala is quite famous as a destination when it comes to studying Ayurvedic courses in India. The state has recognized institutions offering world-class training on Ayurvedic concepts and principles. However, Goa is slowly catching up with the state in term of quality training institutes and courses offered to students.

Rating and approval from the Indian government alone can’t decide the quality of an institute. You must look at the faculties and experience of teaching staff before taking admission. The concepts of Ayurveda described in complex Sanskrit words are not easy to understand for laymen. The teachers must be capable of conversing in simple and effective English while teaching to make complex concepts look easy.

Most of the theoretical concepts and principles are available online. What matters most for you is practical training that equips with skills and knowledge for future career progression. Attend intensive training and workshop to gain insights and practical applications in daily life. Quality of practical training provided in the course is an important point to recollect when deciding an institute.

Practicing practitioners are better teachers when it comes to teaching students. Teaching the concept with practically need understanding and real-work experience. These are found only with the qualified teachers with vast experience in this field.

For instance, you should study the Indian head massage course only from a recognized institute offering approved certification and assisted by real Indian masseur experts for best guidance and skills.

Want to study Ayurvedic courses in the top institute in Goa?

Aitheinhealing is a top institute offering top quality Ayurvedic courses to students in Goa. Contact them to enroll in the next course today.

Ayurvedic Herbs That’ll Permanently Remove Hair Problems

Have you got fed up with your hair problems like hair fall, dandruff, and grey hair? The reason behind these issues is pollution, unhealthy diet, and chemical based hair products which are continuously reducing the quality of hair. But don’t worry, we have a permanent solution for these hair problems that’ll help you in getting rid of these hair problems for ever-Ayurveda.

It’s an ancient medicinal therapy having 5,000 years old roots from India. Ayurveda can help you in restoring the strength and volume of your hair naturally. There are several herbs in nature which are proven to be very beneficial for hair according to the best ayurvedic college in India. So, below are the most helpful herbs for a healthy scalp according to Ayurveda.

Indian Gooseberry (Amla)

Amla comes under the best sources for maintaining healthy and shiny hair. It fights with the problems of grey hair at early ages and dandruff. Amla provides several nutrients like Vitamin C and antioxidants that are very beneficial for our health. You can opt for different amla products like oil, candies, and powder for overall health.

Fenugreek

Fenugreek (known as methi in India) is a commonly used herb in several households which is an excellent solution for your hair problems. It is packed with many nutrients like Vitamins A, K, C, potassium, calcium, and iron. Including this treasurous herb in your diet can give you permanent relief from dry hair, baldness, grey hair, and dandruff.

Bhringraj

Bhringraj has got its name from the amazing benefits that it provides to our hair. Bhringraj (or the king of herbs) is a boon for our scalp and is a life-long solution to problems like grey hair, baldness, premature hair loss, and dandruff. Also, it promotes hair growth, cleanses the liver, and slows down the aging process.

Ayurveda is the key to a healthy life which reconnects us with the nature to promote a disease-free living.

So, do you want to learn more about Ayurveda?

If so, then “Aithein Healing” would be a great place for you. They offer several courses Ayurvedic courses like marma massage, Indian head massage course, nadiprana yoga, and sound healing for the Ayurveda lovers. So, contact them and book the best course for you now.

Uses of Marma Massage Therapy in Modern Life

Ayurveda is a centuries-old lifestyle practice that aims to build harmony inside the body. The techniques aim to treat the whole person instead of just the symptoms. In short, Ayurveda treatment is aimed at preventing future occurrence of diseases treating the root cause of a disease rather than the symptoms.

In the Ayurveda school in India, the students are taught that human beings compromise five critical elements. The five elements combined and govern the entire biological, physiological and psychological functions of the mind, body, emotional and physical interaction with the surrounding. It is essential to create a balance of everything to avoid the formation of diseases in the first place.

Many therapies and techniques have been developed to treat diseases in the Ayurveda healing system. The Marma therapy is one of the most popular ones present in Ayurveda. The Masters of Kalari martial art have founded this therapy in the year 1500 BC to treat injuries of soldier occurred in the battlefield.

Marma is a juncture in the body where the tissue, muscle, bone, tendon, ligaments, and vessel meet. There are 108 Marma points including the mind present in the body. The points are powerful and useful to heal the body entirely through touch and massage. However, if anyone strikes on these points to a person, the blow may prove fatal as well.

In a Marma massage course, the students learn the synchronized view of anatomical and physiological properties of the therapy to have a better understanding. Massaging on the vital points treat the total well-being – mind, body, and spirit.

It facilitates detoxification, cleansing, boost immunity system, improve health condition, relief stress, improve blood circulation, and rehabilitate patients in the hospitals. The massage helps to create body awareness, rejuvenate and repair, improve strength, give deep relaxation and glowing skin.

These are the primary problems faced by individual in modern life due to faulty lifestyle or other factors. The effectiveness of Marma massage therapy to treat these problems show its relevance in the modern lifestyle.

Want to study the Ayurvedic massage in India?

Aitheinhealing is one of the top Ayurveda colleges in India offering top massage courses to students in Goa. They have the best teachers to guide and train in the massage courses to acquire expertise in this field. Contact them to enroll in the course today.

Why go for Indian Head Massage Training in India?

Indian head massage is an integral part of rich Indian culture and tradition. Indian mothers are experts to massage with oils to enhance the well-being of their children. It is a tradition being continued for centuries in the Indian subcontinent. There are proven health and psychological benefits of this simple massage to the individuals.

Going for an Indian head massage training in India can be a good step if you are thinking of pursuing a career in the traditional healthcare industry. Benefits gained in the massage, and Ayurvedic therapies are no longer theoretical concepts with numerous research and studies done by health experts.

Indian head massage applies to anyone and anywhere. No need to take off one’s clothes to receive this massage. Sit comfortably on a chair and masseur offer this massage applying oils on the upper body parts like shoulder, hands, head, and face. As numerous Marma points are present in these locations, this massage stimulates and soothes down the body. Individuals are getting the head massage experience a reduction in stress and depression. Owing to this fact, it is considered one of the top healing courses in India offered at the Indian institutes. Make sure to study only from a reputed institute offering approved and recognised certifications.

Oils used in the massage help in reducing friction and penetrate deep under the skin. Special massage techniques are used to press the body parts and stimulate the tissues to heal them. One can get comprehensive knowledge of Ayurveda enrolling in a course to learn Ayurveda in India. Pressing with the right pressure and technique provides a soothing feeling calming down nerves minimising tension and stress.  

The demand for masseurs has increased significantly across the world. Studying the course at the top institute in India is the right step in this direction. And, there is no better place for you to study Ayurvedic massage courses than in India.

Want to study Ayurvedic massage in India?

Aitheinhealing may be an ideal institute to kickstart your career. They offer many Ayurvedic courses like Thai massage, Rope massage, Marma points massage, and others. Contact them to enroll in the course today.

These Ayurvedic Tips Will Help You in Maintaining Your Weight

Obesity is a major concern of today because most of the people live an unhealthy lifestyle. It’s a cause of many severe health-related problems like diabetes, heart diseases, and blood pressure. The reason behind is unhealthy eating and lack of physical activity.

But, don’t worry there’s a permanent solution for this problem-Ayurveda! Ayurveda is a 5,000 years old medicinal therapy originated in India. It is not a healing technique but a lifestyle to promote healthy living. It has some most effective techniques like meditation, yoga, healthy diet and herbal medication.

The principles of Ayurveda are slightly different from other medicinal systems. If you visit an ayurvedic school in India, they will not teach how to maintain a healthy weight rather than losing weight.

So, here are some expert tips from Ayurveda to get rid of obesity.   

• Begin your day by having a large glass of water. It would be better if you add some lemon or honey to
• Give an hour of your day to exercise and meditation. The Kerala Ayurveda academy advises to do it in the morning.
• Eat only three meals in a day: healthiest for breakfast, largest for lunch, and lightest for dinner. Don’t forget to have a walk after every meal because this helps in digestion.
• Rise early with the sun without compromising your sleep. Don’t wake for late night with your mobile phone, television, and laptop. A continuous seven to nine hours of sleep detoxifies your body and gives you a fresh start next morning.
• Try to have a seasonal diet. Eat the fruits and vegetables which grow in a particular season.
• Include all the six tastes mentioned in Ayurveda, namely sweet, salty, pungent, astringent, bitter and sour in your daily diet.

Adding these few Ayurvedic tricks in your daily lifestyle would give you a long-lasting result. If you want to learn about Ayurveda in detail, then you can visit an Ayurvedic Institute.

So, do you want to do Ayurveda course in India from a reputed organization?

“Aithein Healing” conduct many different ayurvedic courses near a beautiful beach in Goa. You can learn several courses like marma massage therapy, Indian head massage, Thai massage, sound healing from their institute. So, contact them now to book a course.

An Introduction to Marma Points Massage Therapy

Ayurveda, the ancient healing system, has been originated in the Indian subcontinent thousands of years ago. Though the healing system is centuries old, yet it is proven and effective. It is one of the reasons why more people want to study at Ayurveda colleges in India. Studying the course is a vital step towards gaining skills and embrace these techniques in daily life for well-being.

The primary goal of Ayurveda treatment is to create harmony in the body with nature. The techniques used to achieve this harmony are yoga, meditation, massage, and herbal medicines.

The traditional massages have got the highest priority and popularity in western countries today. The massage methods employed are proven and useful to lead a life with vitality and disease-free.

Marma point is a popular course. You can study the Marma massage course at a famous institute in India. 

Marma Points – An Introduction

Marma is a Sanskrit word and it means hidden or secret. A Marma point is a dot on the body in which numerous tissues like muscles, bones, ligaments, joints, and veins are meet. These are 108 Marma points in the body including the mind distributed throughout the body.

The significance of Marma Points

The points are critical to the wellbeing of an individual. Stimulating these points through a suitable massage help to release the vital life forces to rejuvenate and relax. But, striking on these points by somebody may prove paralyzing and even fatal.

Owing to the sensitivity of these points, make sure to take Marma therapy only from qualified therapists to enjoy maximum health benefits. Knowledge of body anatomy, tissues, and points are essential to provide this massage.

Here are some of the top benefits:

• Release the blocked energies and prevent diseases
• Increase the strength of organs and tissues
• Helps in detoxification of the body
• Acts as an anti-aging
• Improve your lymph and to avoid vata disorders
• Improves your sleep with soothing and relaxation
• Enhance physical stability and doshas in the body
• And others

Want to study Marma point massage in India?

Aitheinhealing is a top Ayurveda school in India to study the traditional massages from the expert practitioners. Training on the live projects and workshops helps to acquire expertise in this field. Contact them to enroll in the next courses today.

Benefits of Doing Yoga Regularly

Yoga is an ancient practice of making different physical postures (known as asanas) which were originated in India. The word Yoga is derived from the word “Yuji” of the Sanskrit language which means union. As the name itself suggests, yoga is the practice of bringing the body and mind together.

Yoga is an inseparable part of Ayurveda which is the oldest medicinal system in the world. If you take Ayurveda training in Kerala, then you’ll come to know about various aspects of yoga and meditation. Yoga is continuously gaining popularity among people across the globe. That’s because of the amazing benefits that it provides to our body. So, if you do yoga on a regular basis, you’ll experience the following changes in your body.

Improves Your Mental Health

Yoga can help in a lot in managing your stress. Several studies have proven that practicing yoga can reduce the rate of secretion of cortisol which is responsible for stress. Meditation, a concept of yoga is proven as the best way to reduce stress and improve mental health. Continuous meditation for some days can manage your negative emotions like stress, anxiety, and anger and improve positive ones like happiness, calm and love.

Helps Maintain a Perfect Body Posture

Yoga can also assist in improving the posture of your body. Candidates to pursue somatic bodywork training in India are told to practice some yoga poses that can improve their overall body posture.

Improves Your Heart Health

Doing yoga regularly can improve your heart health and reduce the chances of heart-related problems. Do you know that heart attack is one of the leading cause of deaths in both men and women? Yoga can reduce the cholesterol level in blood and lowers the blood pressure which reduces the risk of heart attacks.

There are almost endless benefits of yoga for our body, mind, and soul. It is the best way to prevent diseases and promote a healthy lifestyle. After all, its a concept of Ayurveda.

Want to learn more about yoga and other Ayurvedic concepts?

Aithein Healing would be the ideal destination for you. They conduct several Ayurveda courses in Goa like marma therapy, Nadiprana yoga, Indian head massage, and sound healing. Also, they provide a professional certificate after completing the course. So, choose the best Ayurvedic course for your now.

Merits of Joining A Yoga Retreat

Have you stressed out owing to a demanding lifestyle?

If yes, then you should take a break. Spend some time with the nature to reflect your life and regain your energy, positivity, and happiness. There are techniques taught in the Ayurveda school in India to improve your overall health.

A yoga retreat is one of the most popular techniques used for reflection of life and finds ways for rejuvenation. That’s because the people who visited a yoga retreat once in their life said that it was a major turning point for them which changed their overall lifestyle. Also, attending a yoga retreat is a good idea for holiday planning. So, below are some surprising benefits that you’re going to get if you spend some time in a yoga retreat.

Develops a Connection with Nature

The main cause of all the health problems disharmony between the body and nature. Hence, a yoga retreat helps you in connecting with nature again at a deeper level because most of them are located near beautiful natural locations, away from the rush and pollution of the cities.

Control Your Mind

Controlling your mind is probably the toughest job in the universe. But, do you believe me if I say that it’s possible in a yoga retreat?

If you visit an Ayurveda academy in Kerala or yoga retreat, they will teach you to practice meditation, the simplest and best way to control your mind and emotions.

Get Surrounded with Positivity

One of the biggest things that you’re going to get from a yoga retreat is positivity. You’ll notice a substantial positive change in your thinking process that’ll make you happy.

Visiting a yoga retreat would be the best place in my opinion for fully utilizing your vacations. I would prefer you to choose a yoga retreat that conducts Ayurveda courses in India as well.

So, are you looking for a good one?

If yes, then you can visit “Aithein Healing.” Their institute is situated near Agonda Beach in Goa, India which is an ideal destination for a yoga retreat. Moreover, they conduct various ayurvedic courses like marma therapy, Indian head massage, and Nadiprana yoga and provide a certificate after completing the course. So, go to their website now and place a booking. 

All You Need to Know About Ayurveda

Ayurveda is an old healing system that has become a way of life. It had a history of about 5000 years and was originated in the Indian subcontinent. Ayurveda uses completely natural techniques that are developed over time. Hence, they are completely safe and have no side-effects to the body at all.

Ayurveda is a way of living a healthy life rather than just healing the body that people are living for centuries. But, the sad part is that people have almost forgotten the concept of Ayurveda. This technique is only practiced in some parts of India. They entirely rely on the medical science for their treatment. However, the modern medical science is not suitable for our body. It is an invasive way of treatment which can be harmful sometimes. Also, the medical science only works on the symptoms of a disease. Hence, there is an excellent possibility of the comeback of the same condition.

But, as more people are becoming aware of Ayurveda and its never-ending list of health benefits, it is coming back into the lives of people from around the world. People are including several ayurvedic techniques like meditation, yoga, and a healthy diet in their daily routine. Moreover, Ayurveda is gaining popularity as a career option. Students from around the world are looking for the best Ayurvedic colleges in India to pursue their career in Ayurveda.

How Ayurveda Works?

According to Ayurveda, our body is made of the five primary elements of the universe, fire, earth, air, space, and water. These elements combine to create three Doshas namely Vata, Pitta, and Kapha. We live a healthy life until a balance remains between these Doshas. But, when an imbalance is created due to our lifestyle or unhealthy food, our body becomes more prone to diseases. So, Ayurveda focuses on maintaining a balance between these doshas to keep our body fit.

 In my opinion, there is no better method for you than Ayurveda in this world, if you want to live happier, healthier and longer life. Also, it’s a great option to choose Ayurveda as a career option where you can keep yourself fit and serve health to other people as well.

So, if you are looking for an excellent Ayurveda training institute, then I would recommend you to visit “Aithein Healing.” They conduct the best and most popular courses of Ayurveda like Indian head massage course, marma therapy, sound healing and Thai massage. Moreover, they provide you with a government approved certificate that is widely accepted. So, apply for an ayurvedic course now.

Top Reasons to Learn Marma Massage in India

Acceptance of Marma therapy is increasing at a rapid pace in the western countries. Many people think Marma massage is similar to Acupuncture in China. There are striking similarities and differences in the therapies with well-being the prime goal. But, the popularity of Marma therapy has got immense popularity among the people now.

Without any ado, let us what does Marma mean?

Marma is a point in the body where five elements meet – muscle, vessels, bones, ligaments, and joints. Our body contains 108 Marma points including the mind which is vulnerable to pains and impacts the body in the long-term.

In a Siddha Marma massage course, you will learn the benefits of numerous points in the body. A Marma therapist utilizes these points for treatment and diagnosis of diseases. The massage will teach the correct stimulation of these points to bring relaxation, rejuvenation, and positivity to your body.

Massage is offered based on the Ayurvedic concepts of deeper healing of the body. Pressing the points, it can trigger maximum benefits for the individual. To be an expert in Marma therapy, one needs to understand anatomy and location of points.

Besides the theoretical knowledge, you need to develop practical skills. That is possible when you are training under expert practitioners. Ayurveda colleges in India offer numerous courses and training to students willing to study the ancient healing massage. The top Ayurveda experts will provide comprehensive training to acquire expertise in this field. It is ideal training for students ready to start a career in this field.

India is the place where Ayurvedic healing system and principles originated. It is also a place where this technique is still used in the treatment of simple to chronic diseases. Kerala and Goa have been ultimate destinations to study Ayurvedic massage. Ayurveda school in India is the top places where aspirants are moving to learn the ancient healing methods and practice later in life. It is an important step to start a successful career in Marma and other massage therapies.

Want to study Marma course in India?

Aitheinhealing institute may be a good choice for you. The institute offers top-rated massage courses to the students. Contact them to enroll in the next course today.